Push-ups: 41
Sit -ups: 53
2 Mile Run: 15:54
Push-ups: 49 (in 2 minutes)
Sit-ups: 59 (in two minutes)
2 Mile Run: 15:12
5 Mile Run: 40 minutes
The Official Blog of Alpheus Pope
A simple life, on a complex mission.
About Me
- Alpheus
- I live in Richmond, Virginia and am a computer technician by trade.
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