<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7491494486284124159</id><updated>2012-01-25T15:47:11.254-08:00</updated><category term='Getting Fit'/><category term='Life&apos;s Oddities'/><title type='text'>Alpheus Pope</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://alpheuspope.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7491494486284124159/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://alpheuspope.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Alpheus</name><uri>http://www.blogger.com/profile/17558033193062013915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://i76.photobucket.com/albums/j2/f22strike/my%20photos/aop.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7491494486284124159.post-548220318457505931</id><published>2011-09-20T15:01:00.001-07:00</published><updated>2011-09-20T15:18:43.341-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Getting Fit'/><title type='text'></title><content type='html'>&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;font size="4" face="times new roman"&gt;&lt;a href="http://usmilitary.about.com/od/army/l/blfitmale17to21.htm"&gt;US Army Minimum Physical Fitness Standards (Male age 17 to )&lt;/a&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;&lt;/font&gt; &lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;Push-ups:     41&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;Sit -ups:        53&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;2 Mile Run:  15:54&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;&lt;/font&gt; &lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;&lt;/font&gt; &lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;a href="http://www.military.com/military-fitness/army-special-operations/army-ranger-pft"&gt;&lt;font size="4" face="times new roman"&gt;US Army Rangers Physical Fitness Test&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;&lt;/font&gt; &lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;Push-ups:      49 (in 2 minutes)&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;Sit-ups:          59 (in two minutes)&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;2 Mile Run:    15:12 &lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;font size="4" face="times new roman"&gt;5 Mile Run:    40 minutes&lt;/font&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7491494486284124159-548220318457505931?l=alpheuspope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alpheuspope.blogspot.com/feeds/548220318457505931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7491494486284124159&amp;postID=548220318457505931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7491494486284124159/posts/default/548220318457505931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7491494486284124159/posts/default/548220318457505931'/><link rel='alternate' type='text/html' href='http://alpheuspope.blogspot.com/2011/09/us-army-minimum-physical-fitness.html' title=''/><author><name>Alpheus</name><uri>http://www.blogger.com/profile/17558033193062013915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://i76.photobucket.com/albums/j2/f22strike/my%20photos/aop.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7491494486284124159.post-794041411657481964</id><published>2011-09-20T14:43:00.000-07:00</published><updated>2011-09-20T14:52:21.228-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life&apos;s Oddities'/><title type='text'>Odd Ring Tone of the Week</title><content type='html'>&lt;div&gt;&lt;font size="4" face="verdana"&gt;I kid you not: Someone just had the horn form the General Lee on the "Dukes of Hazzard" as a ring tone! At least he is not wearing an orange T-shirt with "01" on it. (I've seen that one before too. Sheez.)&lt;/font&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7491494486284124159-794041411657481964?l=alpheuspope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://alpheuspope.blogspot.com/feeds/794041411657481964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7491494486284124159&amp;postID=794041411657481964' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7491494486284124159/posts/default/794041411657481964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7491494486284124159/posts/default/794041411657481964'/><link rel='alternate' type='text/html' href='http://alpheuspope.blogspot.com/2011/09/odd-ring-tone-of-week.html' title='Odd Ring Tone of the Week'/><author><name>Alpheus</name><uri>http://www.blogger.com/profile/17558033193062013915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://i76.photobucket.com/albums/j2/f22strike/my%20photos/aop.jpg'/></author><thr:total>0</thr:total></entry></feed>
